A Quick Dose of Inspiration

Hi everyone, here we are again! I initially tried to get this into a social media post but it became a little too wordy (that won't be a surprise to many of you who follow my posts!) so I thought I'd add it here as a mini-blog of sorts. I'd like to focus on what helps us when we need a quick little 'pick me up' or a short, sharp burst of inspiration. When we are feeling low, and have some time, we can dig out exercises to do, we can read blogs or books or online forums; we can put into place a thousand and one self-care choices and that's brilliant, we should do that. But what about if we're on the go? Or out and about? If we're busy, with very little time or a long to-do list, where can we

London, UK

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