Building Up Your Lockdown Defences

I've been desperate to get back to writing for a while now and I can't think of a better form of motivation to help get me started, than to try to get some support information out there during what is proving to be a really challenging time for all of us. At this moment in time some of us are trying to deal with a new level of loneliness and isolation never felt before, others are exhausted from being constantly ‘on’ as they deal with cooped up children. Some are squashed into small apartments with no outdoor space, others are key workers worried about passing on the virus to their family or missing a much-loved relative who has entered self-isolation. I could go on and on and on…. Although

London, UK

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